My mental health story and how I cope

Like many others, I tend to stress about stress before there's even stress to stress about. It's difficult to merely stay afloat in today's fast-paced world, let alone to keep a big smile on your face; follow a gluten-free, low-carb, dairy-free, plant-based, raw, vegan diet; find your passion and turn it into a blossoming career; …

Life update, new experiences and Bo-Kaap strolls

It's been a while since I've rambled on here. So, I thought a little life update was in order. Forgive me if you're not one for hearing about the details of someone else's life, but I love reading these kinds of posts, so I thought I'd give one a go. Since we last chatted, I …