My mental health story and how I cope

Like many others, I tend to stress about stress before there's even stress to stress about. It's difficult to merely stay afloat in today's fast-paced world, let alone to keep a big smile on your face; follow a gluten-free, low-carb, dairy-free, plant-based, raw, vegan diet; find your passion and turn it into a blossoming career; …

Niomi Smart’s Mexican chili bowl on Valentine’s Day

  Whether you've endured love, friendship, a heartbreak or a toothache this Valentine's Day, I hope that everybody had a wonderful day. Valentine's day is one of my favorite celebrations. Not because of large capitalist corporations claiming that "their R4000 Spa package is the best way to show you care this Valentine's Day", but because …