How do we stay real in an unreal world?

Today we live in a world where robots are slowly taking over our jobs and artificial intelligence knows more about us than our own mothers do. We spend more time looking at our Instagram feeds than we do our loved ones and there are more pictures of people's breakfasts online than there are of Niel …

My mental health story and how I cope

Like many others, I tend to stress about stress before there's even stress to stress about. It's difficult to merely stay afloat in today's fast-paced world, let alone to keep a big smile on your face; follow a gluten-free, low-carb, dairy-free, plant-based, raw, vegan diet; find your passion and turn it into a blossoming career; …